Start with Mindfulness

Sound Bath Meditation for Individuals & Groups

Get to Know

Our Programs

Skip the ice-breaker activity and give your team something mindful at our next retreat, training session, or meeting.

We bring sound baths & mindful professional development to you:

What is a sound bath? It is a mindful practice that dates back centuries. Think of it as a guided meditation without the words. The facilitator plays a variety of instruments as participants listen, and often they relax deeply, clear their minds, and may even meditate. Sound baths can be used to kick-start brain-storming sessions, collaborations, or conflict resolution.

Instruments used in sound bath: Tibetan singing bowls, crystal singing bowls, stone chimes, metal chimes, Indian Shruti box, Yidaki, gongs, ocean drums, and other percussion.

Workshop:
Everyday Mindfulness

Professional Groups

Professional Options
Everyday Mindfulness Keynote/Workshop
Singing Bowl Training + Sound Bath
Sound Bath Session

Groups

Community & Campus Groups

Group Options
Sound Bath
Recurring Events
Fund-Raising Sound Bath for Student Groups

Individuals
& Families

In-Home

Options
Individual Session
Friends & Family Session
Monthly Sound Bath

The Sound Bath Experience

Individual Benefit

A well-researched benefit of using Tibetan Singing bowls is a reduction is stress. Listening to tones and frequencies produced in a sound session is proven to reduce stress, increase feeligns of well being, and allow participants to temporarily let go of anxiety and worry.

Professional Benefit

In professional settings it may be difficult to take a mindful break from the demands of deadlines and productivity. Sound bath offers an opportunity to reset creativity and productivity, be mindful, and refocus. These are contribute to problem-solving and insight.

Team Benefit

In our group sond bath practice, we've found that groups of colleagues and strangers are open to conversation, discussion, and discourse directly after a sound bath. Group members share their thoughts and brainstorm ideas freely.

Ongoing Benefit

Sound baths and sound meditations are but one way to relax and be mindful. They represent part of hundreds of tools to help us cope with stress, anxiety, rumination, and feeling overwhelmed. Regular practice of everyday mindfulness can offer mental and physical health benefits. While we'd love to see everyone have a regularly scheduled hour-long sound session with us, there are ways to take a mindful break, unaided, in minutes each day.

Meet SimoneJenifer

Your Facilitator

Simone Jenifer began playing Tibetan Singing Bowls over two decades ago. In those early years she taught others to play singing bowls to enhance their own meditative practice. She began facilitating sound bath meditations over six years ago.

She has earned professional certifications in instructional design, digital accessibility for education, the neuroscience of learning, and sound healing.

Keep Reading

Client reclines in her gazebo for an early morning sound bath

What to Expect

Your Sound Experience

The session begins with each participant comfortably seated or lying down on a mat, with covered eyes. After a brief period of deep, intentional breathing, the sound experience begins to fill. Various sounds, tones, harmonies, and frequencies are introduced in measured succession. The sounds are created by a variety of instruments.

Tibetan, quartz crystal, and enamel singing bowls
Crystal, metal, and bamboo chimes
Ocean drums and other percussion
Brass bells, gongs, and zills
Didgeridoo or Yidaki

When you experience a sound bath, your breathing naturally deepens and slows, and you mentally shift from an active to a more relaxed state. Participants have described it as: "meditative" "deeply relaxing", and "feeling true clarity." You emerge from the hour-long session clear-headed, open to creativity and creative thinking, and re-energized.

Learn more about "The Effect of Singing Bowl Meditation on Mood, Tension, and Well-Being", from recent research from the National Institutes of Health

Read the Research

In Our Sound Sessions

Instruments & Setups

We bring a variety of spinning and percussion instruments to the sound session, and make use of a series of setups that are tailored to each space. Below are a few examples: